HOME COVID WORKOUTS

Hello Sports Fans,
Below you’ll find some great strength/conditioning workouts that you can do at home and around the house during these challenging times. Have your phone near by so you’ll be able to refer back for demonstrations. Katerina Kountouris, will lead you through workouts, please see her brief introduction below.
Hopefully you’re also remembering to get in some daily ball handling, shooting & offensive attack moves off-the-dribble on your own as well? I’ve posted some basketball options for you to also work on.

Also, we've recently scheduled workouts outside at Mountainside HS for current high school female athletes. These workouts are a great way for us to get together and workout.

Mountainside WBB Winter Workout Schedule:
Tuesday's and Thursday's from 3:00-4:15pm, January 5th through February 18th
You have to be cleared through the InTouch Registration website. You'll need to check-in at 2:50pm, bring your phone, water bottle, yoga mat (if you have one), dress warm and wear your mask. #staysafe #washyourhands #stayhydrated #wearyourmask
H🏀🏀P IT UP!