Hello Sports Fans, Below you’ll find some great strength/conditioning workouts that you can do at home and around the house during these challenging times. Have your phone near by so you’ll be able to refer back for demonstrations. Katerina Kountouris, will lead you through workouts, please see her brief introduction below. Hopefully you’re also remembering to get in some daily ball handling, shooting & offensive attack moves off-the-dribble on your own as well? I’ll be posting some bxb options for you as well next week. But the below strength/conditioning workouts should keep you busy for a few weeks! #staysafe #washyourhands #stayhydrated H🏀🏀P IT UP!